Erholung und Regeneration sind genauso wichtig wie das Training selbst und den Kraftstoff, den Du Deinem Körper gibst – es ist die dritte Säule Deiner gesamten Gesundheit.
Trainieren ist wichtig, genauso wichtig ist Erholung. Seine Regeneration nach dem Sport verbessern zu wollen ist demnach eine nützliche Frage für Ambitionierte.
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