Unter diesem Tag ist alles zu finden, was mit dem Thema „Mobility“ auseinandersetzt. Es geht um Beweglichkeitstraining, um beweglicher zu werden und diese zu erhalten.
Lass mich als Einleitung einen insgeheimen Wunsch vieler Fitnessenthusiasten zerstören: Das überragende Ziel Deines Trainings, ja Deines Bauchtrainings, sollte kein...
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